Yeah , thanks for the help. I have figured out what I am going to do. Copyright © 2020 - Sophros, LLC     Terms and Conditions. I even was getting comments that my “crack in the back” was perking up!! After doing three months of Body Beast (following the Huge Beast schedule and taking all four supplements), I added 10.8 pounds of muscle and 8.1 pounds of fat. The Body Beast Workout is a new, innovative bodybuilding system. Body Beast Shakeology Challenge Pack ($160 for the first month, $129.95 after): This includes the workouts and a 30-day supply of Shakeology, the healthiest and tastiest meal replacement shake out there. Thanks. Lean Beast helps … Created by Sagi Kalev, 2-time “Mr. WORKSHEET • BEAST: TOTAL BODY Cool-Down R = reps W = weight RT = right LT = left Sec = time C = completed Equipment • Bench (or Stability Ball) • Chin-Up Bar (or Bands With Door Attachment) • … I'm married to my beautiful Kim and we live in Louisville, Kentucky. The Huge … Rather than doing something basic like three sets of eight repetitions, you’ll do a Progressive Set of a move where the reps go down as the weight goes up. Doesn’t sound like much but working out at home can present challenges to building stronger legs without the presence of a squat rack, leg press, calf machines, and so on. Creatine and found it effective. So that’s about $13/month, which is far cheaper than my YMCA membership. But just how well do mass-gaining workouts translate to the DVD format, especially given the equipment limitations from working out at home? http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html. Healthy fats monounsaturated fats, omega 3s and 6s can be a huge boost to body … Body Beast is a muscle building program by Beachbody designed by Sagi Kalev a certified coach, nutritionist, personal trainer and retired body builder! Used for self-myofascial release, an intense form of sports massage. The time is now! Because of its uneven and raised nodules, this premium foam roller works like a deep tissue massage to get even deeper into the muscle tissue than ordinary rollers do. So it’s best to try for yourself to see what works for you. Mine was closer to 1 1/3 pounds of muscle for every 1 pound of fat…in other words, I did QUITE well. Furthermore, there’s not a huge amount of wasted time, which gets you sweating, while helping keep the workout to an average of about 40 minutes each (6 days a week). There is not too much difference between lean or huge except that lean has a few more days where you do Beast Cardio. Huge Beast was designed for people who are primarily interested in adding mass, whereas Lean Beast helps keep the fat gain that typically accompanies mass gainers at a minimum by incorporating more cardio. Body Beast is a 90 day, 3 Phase program ( BUILD, BULK and BEAST ) consisting of 12 workouts and is designed for one primary purpose…getting you big. Ideal User: Anyone who wants to try a variety of supplements to see what works best for them! I pushed myself through the discomfort right up before the point of pain, when I would quickly back off. How you eat will determine whether you end up with bigger muscles, or just bigger. Their Claim: “Make explosive gains in size and strength. Their Claim: “Maximize new muscle growth, faster. FIXATE - 101 Personal Recipes by Autumn Calabrese is the cookbook to go along with the 21 Day Fix home fitness program. I am a guy and I have a 15% body fat. So should I do lean or huge? If you’re wanting to add significant size (more than 10 pounds), than I’d recommend trying them all, whether they’re Beachbody’s version or another brand. You get a proven in-home strength-focused program with a cutting edge science-based nutrition guide, and the the support of a Home Fitness Guru Challenge Group. Chances are, when you’re trying to add a fair amount of muscle, you’re gonna need some extra protein outside of what you’re regularly eating. Here’s a breakdown: Their Claim: “Kick-start your energy and recovery. Lifting weights, diet, nutrition, and supplements … Someone who wants to add A LOT of mass. Healthy weight… what should it be for me. NOTE: The ingredient ecdysterone found in Suma Root can be erroneously detected as a banned synthetic substance. There is not too much difference between lean or huge except that lean has a few more days where you do Beast Cardio. I have recently purchased Body Beast and was wondering if I should do Lean Beast or Huge Beast. In this Ultimate Reset Review, I went on a mission to find out if it was the ultimate detox. Sagi has an impressive resume in the body building community as both a two-time “Mr. My Take: It’s true that creatine is the most tested supplement in the industry and has been proven safe and effective time and time again. Israel” winner, the Body Beast … So unless somebody comes out with something proven to work better, I see no reason not to stick with M.A.X. Let’s just say, I don’t sleep well the night before and I don’t walk well the day after. Yea Sagi is awesome and Body Beast is awesome! Dynamic Set Training is a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal to exhaust the muscle and to recruit more muscle fiber. Super Sets: Any two exercises that are done without any rest between them, Giant Sets: Three exercise movements that are done back-to-back-to-back, all of which target the same muscle group, Multi-Sets: Three exercises that target different muscle groups, Force Sets: Five sets of five reps, with 10 seconds of rest between each set (these are harder than they sound), Progressive Sets: A pyramid that goes from high reps, lighter weight to low reps, heavier weight, takes a short break, and then goes in reverse, from low reps heavier weight to high reps lighter weights, Combo Sets: Compound exercises, which is any exercise that works more than one muscle group using more than one joint, Circuit Sets: Moving from one exercise to another with very little rest. A. I’m not saying Fuel Shot is a bad product, but for me, the king of PWO’s is still Energy & Endurance. Women who are dedicated to the nutrition are adding lean muscle mass and loving it. So while it’s referred to as a “mass gainer,” there are limits to what you women can add to your frames naturally. Then there's the 19 different possible eating plans. Creatine. I enjoyed the bulking a little too much. I hope you find these Body Beast workout sheets useful, I’ve tried to improve them so that they are easy to fill in and refer back to, allowing you to track your improvements. But if your Doc has told you to gain weight, I'd start bulking now, and worry about the fat later. Getting big and strong requires excess calories, … An then there is the "Lean Beast" which is for those want to get big but also lose some fat. If you are limited on time in the gym for your strength workout, make sure you work the larger muscle groups first. Creatine gives you a blast of extra strength, and builds muscle with the most proven supplement in the industry.”. LEAN Beast, if done by the book, is still set up with 8 weeks of bulking at the start. The Body Beast DVD’s by themselves are $39.90. So what’s holding back? Beachbody advises athletes and anyone subject to banned substances testing to consult their physician and athletic organization before consuming it. If you purchase a Beachbody home fitness program through a Guru, it comes with free coaching. I only weigh 129 and need to gain but just don't want a lot of fat. I added 2.25 inches to my thighs and 3/4 an inch to my calves. Step #1: Get Lean BEFORE You Bulk Up. So in conclusion, who is this program for? When I'm not busy with one of my four awesome kids, I like watching basketball, playing around in the kitchen, pretending I know how to garden, and reading about technology. This is why you can’t get big and strong while you’re trying to get lean. I lost 10 lbs during my first challenge, but more importantly I learned to be faithful with my responsibilities (eating well, exercising, etc.) Photo Of Body Beast Final Results. Let’s face it, bulking is more fun cause you get to eat more. Tagged With: Beachbody, home fitness programs, muscle matters, reviews. If so, are you lifting heavy? Getting Lean … Oh... and I like Mexican food more than most Mexicans do. These, my friend, are not easy. If you used one of those scale combo thingies, be aware that they can be very inaccurate. First, Body Beast “Lean” workout calendar is meant for those that don’t want to build too much muscle mass and looking to stay lean. Take Energize before every workout to help sharpen your focus, push harder, and last longer—because every ounce of extra energy means better results. With INSANITY MAX:30, the only thing standing between you and the best body of your life…is YOU. For instance, in the last phase, the lower caloric requirement and the higher amount of cardio will help you burn fat, resulting in having bigger, but defined muscles. So, I recently graduated the new Body Beast program from Beachbody and I am absolutely amazed by the results – this is my Body Beast … To give you some context, Body builders are happy when they can achieve a 1:2 muscle to fat pound ratio. And a key to this gain was really knowing the difference between pain and discomfort. I’d have to eat identically and do another round of Body Beast without Super Suma and see. FIXATE takes a unique approach to healthy eating by making it simple to eat just the right amount of your favorite foods. After that, your next shoulder exercise might be a Force Set composed of five sets of five reps with minimal breaks in between. Now they’ve dug a hole for themselves that’s no fun to climb out of. I recently finished insanity and lost a lot of weight about 50 pounds and he said it was very unhealthy. BodyBeast is a crazy intense program so if you're just starting off with weightlifting, it might not be the best thing to do right away. Unleash your body’s own testosterone production and build plenty of lean, hard mass.”. Where I notice this Dynamic Set Progression the most is on the leg workouts, which are two of the hardest workouts I do… PERIOD (Asylum Volume 1’s Speed and Agility and Vertical Plyo and P90X’s Legs and Back round out the top 5). What you’ll notice is that as your phase changes, so does your nutrition plan. Ectomorphs and aspiring body builders, I’m talking to you! Cardio and Total Body … Ultimate Reset Review: The Ultimate Detox? You’ll also get the Total Body Lucky 7 workout as a bonus for ordering through me. Your goal is basically to gain as much muscle as you can and try and drop fat too. The Beast Body … As you gain muscle you may gain a little fat but that's ok. You can always adjust your calorie intake after you're done with BodyBeast to cut the fat. I’m partial to MTS Machine Whey but Base Shake is certainly not a bad product. There are two different Beast training schedules: Huge and Lean, both of which come in the Body Beast kit. Perhaps this could be a semi-bulking phase for you- you DO need to gain mass, so do some research (bodybuilding.com is awesome) to see how to do that. What is different with the Body Beast Lean Schedule than the Body Beast Huge schedule ? You can tell he’s a bit more at home in his world. I added 10.8 pounds of muscle and 8.1 pounds of fat. In conjunction with former professional bodybuilder and creator of … It’s for women who want to get lean strong muscle. DOWNLOAD: Body Beast Review – Huge Beast Schedule, DOWNLOAD: Body Beast Review – Lean Beast Schedule. I was just wondering if my current body fat was too high to start gaining weight. Body Beast comes with 12 DVD workouts, which are divided into 3 phases: Body Beast has two schedules, Huge Beast and Lean Beast. and to trust God with the rest. If you’re looking just to add some size, say in the 5-10 pounds range, then drop the Suma since it’s the least researched. There is the "Huge Beast" which is for people who only care about getting big. BUT, women are getting amazing results when they are dedicated to the nutrition. Israeli” and a fitness model for magazines like Muscle & Fitness and Ironman, to name a few. The Body Beast Workout combines extreme workouts, groundbreaking nutrition, and advanced lean muscle gains. Body Beast… I’m cautiously optimistic that it does help, but it’s certainly not an essential supplement for Body Beast. Why? It’s for people who like old school lifting and shorter workouts. Assuming you HAVE been lifting, it sounds like you can go with "Huge Beast". A common mistake from people trying to get stronger is overeating. So what does this look like practically speaking? Ideal User: The person who wants to add some strength and muscle, without adding too much mass. Or if you’d like to tell your experience with mass gaining or strength building, be it in a program or on your own, we’re all ears! What works for you may not work for me and vice-versa. This field is for validation purposes and should be left unchanged. Well that depends on how much food you eat. Plus you own them for life…so like P90X and all the other Beachbody workouts, the more you use them, the cheaper they get. Have this energy drink before, during, or after a workout to maximize performance.”. Dynamic Set Training is a specific sequence of sets and reps which maximizes the muscle’s time under tension with the goal to exhaust the muscle and to recruit more muscle fiber. You are currently viewing the message boards in: Ok , so currently I am 5'5 129lbs. Not everyone has a body fat percentage that is below 10% when starting a mass gaining … As I couldn't do the Cardio, Total Body, or Legs videos, I followed the Huge schedule. Because there will inevitably be questions about the moves, progressions, nutrition guide, supplements, rest days, and so on. But that can’t happen. The more I looked into it, the more confident I became that almost anyone can follow the routine. The “How to Eat Like a Beast” eating plan is a rather comprehensive guide that provides a calorie calculator, portion charts, food lists, and suggested supplements to help you bring out your inner Beast. And I not only felt stronger, I noticed I was sitting up straighter and when it came time for the back/core exercises in Asylum, while my lungs were shot, my back was not. 2) They will produce higher increases in metabolic rate (more calories burned). the more you use them, the cheaper they get. The “HUGE” schedule is for those looking to gain weight and increase size. Ready to start Body Beast? Like its Body Beast … The program recommends several supplements to go along with your primary nutrition. These two versions differ in that the "Lean Beast" … Just push to your MAX and get insane results in 30 minutes a day. Dynamic Set Training is also designed to help enhance your body’s own testosterone production. And here’s the thing, I could have done even better if I had followed the nutrition guide closer. Plus it gives you access to exclusive Home Fitness Guru Challenge Groups for additional accountability, support and encouragement. The results I was most excited about however wasn’t one that I even saw coming… and that was the strengthening of my lower back, where I have a decent amount of structural issues. By choosing this option, you’ll get FREE shipping. The package has the option to … MK 2866, otherwise known as Ostarine, is great for building strength, lean muscle mass, and is a great SARM for guys who want to bulk, increase muscle mass, improve energy levels, and for bodybuilding. 21 days or reclaiming, releasing and resorting your body to maximum health. Yeah I saw it. How did you determine your body fat, by the way? So in this Body Beast review, we’ll take a close look to what to consider when tacking it. There is not much different except that one day is replaced with one day of Cardio (and let me tell … There are two different Body Beast routes for you to choose from: Huge Beast and Lean Beast. NATIONALITY : GERMAN COUNTRY / REGION : GERMANY / Hanover AGE : 29 HEIGHT : 6’3 WEIGHT : 231 lbs TECHNIQUE : POWER LIFTING, COMPETITIVE, PRO WRESTLING, OPEN – … Note: You won’t build too much muscle mass compared … If you have questions or comments, share them below. The one change I did make was adding in more cardio. A common mistake from people trying to get stronger is overeating. You will still gain some fat with your bulk and will only really cut for 4 weeks during … While I love the Body Beast program and would highly recommend it for anyone that wants to add 10 lbs of lean muscle in … If you are solely focused on getting big, follow the Huge Beast schedule. Get ready to max out for max results! Thanks everyone! Now let’s be honest, Body Beast is really aimed at men. Body Beast Challenge Pack ($170 the first month, $169.80 after): This includes the workouts and a 30-day supply of all the Body Beast supplements, plus a 30-day trial of the Club membership (which gives you access to the exclusive meal planner, celebrity chat rooms, and 10% off future purchases). A common mistake among those trying to gain lean mass is in not distinguishing between good and bad fats. Testosterone is the primary hormone responsible for developing muscle mass. Use the TDEE calculators that you can find all over the web and figure out about 15-20% less than TDEE and you should be fine. This is a pleasant little treat. Now let’s be honest, Body Beast is really aimed at men. Here you will find the Body Beast schedules and how they are set up. Have you been lifting weights already? Needless to say I was ecstatic. No idea what those programs are. They’re that hard… but then again, I have had chicken legs. So find a protein powder that works for you. Challenge Packs are designed to simplify the nutrition by keeping the supplementation automatically sent to you every 30 days. 3) The chance of injury will be reduced when you start with the larger muscle groups because the smaller muscle groups (stabilizers) will be fresh and there to support your movements. Yeah I have been doing some lifting. As I’ve said a million times, results are 60% nutrition. 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