Daily Goals. 5) Easy baked mini doughnuts with vanilla icing. About Food Exercise Apps Community Blog Shop Premium. Work / Day Activity Level. Saturated Fat-Carbohydrates. Lose weight by tracking your caloric intake quickly and easily. 147 0 obj 187 Cal. Dark chocolate. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Daily Goals. This extra firm tofu comes in a variety of flavours and doesn’t need to be pressed, which makes it handy to pick up for a quick meal. Due to the way loose bakery products are made and displayed in store, we can’t guarantee they won’t contain small amounts of ingredients that we may be unaware of. Last March, students set up an online petition calling for Co-Op to be replaced with an Aldi store. Both the Jam filled and Custard filled Doughnuts from the Bakery are suitable for Vegans Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. For those of you without doughnut pans or makers, Lucy uses muffin tins with bits of foil to create holes. 67 % 9g Carbs. There are 200 calories in 1 of Sainsbury's Sugar Ring Donut. Jump to: navigation, search. 6.20g. 26.30g. Available in selected areas around the UK. Find nutrition facts for over 2,000,000 foods. Co-operative Bakery Doughnuts. Like to review this product? Co-op Free From Sea Salt and Black Pepper Cracker. 7 %3 gProtein. 44 %24 gCarbs. Free online calorie counter and diet plan. 9%. d�C�>��z;���k�y��y�e���;�;aM��t��)a[n*x�uŦ��&-�8����f����8��[(���YDaU����Ǹ��,�$)ff�*�FO�����&78>�xФ��ҽlK�-ק��C\�� ��M7��N ��£�ۙo)��[����L����#����x�� �W���aYd�0�"A؅��U�@��8��L\�Ó�{��B�G}�o��z����ժ�"�I�J�M���;��YZ��V���*M�>$o���ʉ�)�+. Angi Rogers, Co-op Receptionist, took special care with the copy quality of handouts used for classes. From VeganWiki. Co-Operative Co-Operative - Mini Jam Donut. 33 % 2g Fat. %PDF-1.5 Moderately active - Do light to moderate intensity exercise 3-4 times a week. Vegan Jam Doughnuts. Calorie Goal 1,775 cal. x��WMs�8��+zoɔQ$! Low Syn Options. Somewhat fresh out of the Co-operative bakery comes sugary jam and custard doughnuts, which are both entirely vegan (always read the label, be wary of any added beeswax). Co-op Bakery Co-op Bakery - Jam Doughnut. In the pack is 5 doughnuts which are dusted in sugar. They are really yummy and sweet with the jam filling and are baked just right to make a good jam doughnut. E.g. Sign Up. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. The lower the energy density, the more food you can eat for fewer calories. Our Co-op Difference; Our Co-op Values; News; Society Reports; Society Rules; Our Promise to Members; Environment; Environmental Credentials; Annual General Meeting; Newsletter Signup; The Co-operative Party; Fairtraders Co-operative; Careers. How does this food fit into your daily goals? What allergens may be present in Co-op loose bakery items. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. This deal isn't live at the moment but please check again soon to see if it's back in our stores. The petition gained 250 signatures in a day, and 534 overall. Water has a wide range of benefits for your body – everything from removing waste products in urine to lubricating your joints. Shop online and get delivery in as little as 2 hours. There are 174 calories in 1 doughnut of Co-Op Jam Doughnut. Job vacancies; Employee Benefits; Members. Serving Size : 1 finger. : Calorie Breakdown: 55% fat, 45% carbs, 0% prot. A pack of 5 jam doughnuts from the bakery selection at the Co-operative supermarket. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. 10%. 61 %26 gCarbs. Flapjack. Gooseberry Fool. Log Food. Calorie Counter is the essential app to simply find nutritional info for the food you eat and easily keep track of your meals, exercise and weight. The Tofoo Co. – The Tofoo Co. brand of tofu can be found in most major supermarkets. Job vacancies; Employee Benefits; Members. Last year, the Co-op supermarkets began selling vegan bacon-flavoured crisps.Also in 2018, the Co-op’s doughnuts were named the best “accidentally vegan” product of the year. Heavy - Active for much of the day, walking non-stop and carrying objects. Find calories, carbs, and nutritional contents for southridge jam-co and over 2,000,000 other foods at MyFitnessPal.com. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Greggs Chargrill Chicken, Roast Vegetable & Grains Salad with Dressing (per pack) – 5.5 Syns Greggs Coconut, Lime & Chilli Chicken Salad with Dressing (per pack) – 5.5 Syns Greggs Falafel, Harissa, Roast Vegetable & Grains Salad with Dressings (per pack) – 7.5 Syns Greggs Honey Roast Ham, Free Range Egg & Potato Salad with Dressing (per pack) – 4.5 Syns <>stream Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. You even have a choice of either a jam or custard filling. Proportion of total calories contributed by protein, carbs and fat. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. More than 30,000 votes were cast and 75 different products were nominated in the accidentally vegan category, referring to products that have no animal ingredients but are not labelled as vegan. CO-OP JAM AND CUSTARD DOUGHNUTS. Nutracheck is a top-rated food diary App and website. Jam Doughnut (each) – 10.5 Syns Lemon Meringue Pie (per serving) – 18.5 Syns Toffee & Pecan Yum Yum (each) – 20 Syns Triple Chocolate Muffin (each) – 25 Syns Victoria Sponge (per serving) – 25 Syns **Please note that I have calculated these Syns myself and they are … 174 kcal. J�9�ܹ�3gpS: b=j/����W#p�O����h>NntK�g�>�����>B��[pKr��s��a���#�;�=J���}.��=�}�~G7�}r~��Dw��c��C�q�V1�C��`������S�^��*w@����Kbz��}��~�+���/�մV0�YB")��4�>��g��������~�0wt?�� 174 Cal. Energy density is the amount of calories per gram of food consumed. 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