Scallops provide a source of lean protein. 2,000 calories a day is used for general nutrition advice. Keto Friendly. Scallops are a rich source of protein; 3 ounces, or 85 grams, of raw scallops supply 14.3 grams of this macronutrient. main content. You may also like. Sugar Conscious. Three ounces of scallops also contain 2 grams of carbohydrate. Scallop size categories can be simply grouped as large, medium and small. Get full nutrition facts and other common serving sizes of Scallops including 1 scallop and 1 oz of cooked. Find recipes with this ingredient or dishes that go with this food on Self.com. Whole Foods Diet * Sea Scallops, a fat-free food. Live Healthy & Happy. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. The same serving size has a scant 0.6 grams of fat, 75 calories and 28 milligrams of cholesterol. Size categories refer to the size of the adductor muscle (scallop meats) which is the main edible portion of the scallop. You will find the number of calories in scallops quite low. Start your food diary today! Food Search: Scallops nutrition facts and information. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Search for: Calories per serving of Baked Scallops 100 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (1 serving) 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 27 calories of Parmesan Cheese, grated, (0.06 cup) 26 calories of Scallops, raw, (1 unit 2 large or 5 small) 2 calories of Garlic powder, (0.25 tsp) Sea Scallops … Scallops are available as fresh refrigerated meats or frozen meats. Dairy Free. There are 246 calories in 4 ounces of cooked Scallops. Scallops Mollusks, (bay and sea), cooked, steamed 1 oz 31.5 calories 1.5 grams carbs 0.2 grams fat 5.8 grams protein 0 grams fiber 11.6 mg cholesterol 0.1 grams saturated fat 189.1 mg sodium 0 grams sugar 0.0 grams trans fat Low Fat * Paleo Friendly. Scallops' nutrition includes that they are low in carbohydrates and a good source of healthy omega-3 fatty acids. Nutrition information for Sea Scallops. Calories in Fried Scallops based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Scallops. There … https://www.fatsecret.com/calories-nutrition/generic/scallops-cooked Start; Food Tracker. Five large boiled or steamed sea scallops contain only 89 calories, with 18 calories per scallop. Total carbs in a Scallops is 2.01 (g), 1% of daily value. Sugar in a Scallops is about 0 g and the amount of protein in a Scallops is approximately 14.26 g. 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