So, I decided to give PiYo ago…and 90 days later…wait for it…. I absolutely loved how I felt after this workout. (For a little extra incentive, we created a PiYo meal prep to help you hit your goals.). P90X3-Body Beast Hybrid: BEAST90X3. Results: Overall P90X3 transformed me by strengthening my core, engaging my glutes and increasing my strength. But sometimes you might just want to combine workouts for more variety or to maximize the different aspects of each one. If you are still looking to complete either P90X3 or T25, I would recommend seeing which one works best for you by checking out my P90X3 vs T25 post . All rights reserved. I was very supported in the beginning because my self-esteem was pretty low. My body has completely transformed by using PiYo! I loved the fact that PiYo is fun and challenging. The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. In the first 30-days of my PiYo/X3 Hybrid I had not only noticed strength gains in my legs and shoulders, BUT I HAD GAINED MUSCLE MASS IN MY LEGS AND SHOULDERS. I liked that it’s low-impact and that post-pregnancy I could still do most all of the exercises. Wait, did I just say women? Being that I already thought Yoga changed my life, I thought I’d give a Yoga/Pilates mix a try. With the emergence of Tony Hortons new workout program P90X3, many people are wondering if they need to start with the original workout P90X.In short, the answer is NO. I am so happy with my results! I was struggling to lose the last 10 to 12 pounds of baby weight and just did not have the energy to keep up with my two busy kiddos. PiYo has done wonders for me. Take a look and get inspired to try PiYo today! Be it a novice starting to workout for the first time, someone recovering from an injury, someone with a chronic injury, or an expert fitness guru looking for a new routine that will certainly contribute to (and aid in making their current routine that much more effective), I truly believe PiYo is for everyone. Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. The program accomplishes this by utilizing a unique combination of Pilates and Yoga-based moves to produce long, lean and toned muscle all while keeping the pace quick enough to help you burn unwanted fat.. PiYo is not about Yoga and then Pilates or doing a combination of Yoga and Pilates. Now I’ll have to 🙂 I’m not an expert when it comes to bike training, but if you are doing 20-40 miles a day it seems that anything else for your legs would be over-training. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Even though I was sad I was determined to do everything I could do to get back into shape. I love yoga and Pilates, so PiYo was an ideal program for me. I have experienced so many incredible results with PiYo! I have lost ALL of the remaining baby weight plus a couple pounds and lots of inches. I feel great now! I didn’t feel overwhelmed and I felt confident doing the moves. After doing PiYo, I vastly increased my core strength. The new Chalene Johnson workout PiYo is HERE!!! What I have done for you is create a printable resource for the schedule and a calendar that you can use to cross off the days as you go; for motivation. This hybrid workout calendar contains workouts from the PiYo and P90X3 Beachbody fitness programmes .This is a 6 day workout calendar, which focuses on stripping fat and getting you lean. In a mere 3 weeks of doing PiYo, a body-weight only routine, I was not only feeling stronger in my core, shoulders, and legs but also lifting more. I was not sure how I could have let myself get so lost. I’m in the best shape I have ever been. My energy has increased and I can keep up with my kiddos now. I had to modify after a few sets as I was losing my form and I had to drop to my knees. After a full day of chasing my three kids around, I was exhausted. Contact Us/FAQ | Terms of Use | Privacy Policy. Start your path to weight loss and muscle building today and get the the fitter healthier you! I started out a tired wife and mama with a poor diet and no exercise routine. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment. I’ve been surrounded by like-minded, fit-minded people. We suggest you complete at least one round of one of your chosen programs before combining them to ensure that you are physically and mentally prepare… The PiYo Calendar is 60 days of high intensity, low impact yoga and pilates routines. I gained about 3 pounds of mass in the first 30-days of my X3/PiYo Hybrid…and I was only getting started. There are so many Success Stories out there, so we picked just a handful to show how effective PiYo is for people of all ages and from all walks of life. I am a professional and an athlete and constantly looking for new techniques to optimize my flexibility when I stumbled upon your review for PiYo. See more ideas about Piyo, Piyo workout, Workout schedule. In summation, if you haven’t guessed it already…. 21 Day Fix PiYo Hybrid. Last year I did 2 rounds of P90X3. It takes concepts from Pilates and yoga and blends them into a cardio and strengthening program for higher-energy workouts. I was an athlete in my youth, so looking at myself in the mirror was most difficult. TurboFire with P90X Version 1. I had originally thought about revisiting P90X or X2 but I was more curious to see what simply adding PiYo to my X3 routine would do. I have done p90x, p90x2 and p90x3 with mind blowing results…Really. I’ve become addicted to fitness and taking care of myself. This hybrid workout schedule contains workouts from the PiYo and P90X Beachbody fitness programmes .This is a 5 day workout schedule, which focuses on the whole body and getting you tight. +Results vary depending on starting point, goals and effort. This P90X3-T25 Hybrid schedule is perfect for the person who loves the resistance training of P90X3, but needs the more intense cardio from Focus T25. I am happy, healthy, and confident. It is important to note, these workouts are intense, and require a great deal of discipline to get through them. I was very down on myself, because being 58 years old, I believed that it was too late for me to change anything about my appearance. I feel so much better about myself, and I get so many compliments on my transformation. I feel better than I have felt in a long time. You can access a printable PDF of the PiYo Food Tracker Here PiYo_FoodTracker_Printable . ... PIYO REVIEW – IT’S NOT JUST FOR THE LADIES PIYO – PILATES + YOGA = DOPENESS 90 days ago I decided to switch up my workout routine and give PiYo, Chalene Johnson’s new at-home workout program, a go…and boy did it go! Tony Horton, creator of the P90X workouts, says, “Variety is the spice of life” and “Variety – consistency – intensity!”I couldn’t agree more, which is one of the reasons I created a hybrid workout using a combination of Tony’s P90X workout and Shaun T’s Insanity with a little One on Ones thrown in for good measure. PiYo Cize Hybrid. Additional PiYo Hybrid Calendars. Jul 27, 2015 - Explore Jessica Salgado's board "PiYo Hybrids" on Pinterest. The workouts were great — I didn’t know low-impact workouts were so effective. In December 2015, I was extremely uncomfortable and out of shape. My objective going into my X3/PiYo Hybrid was to try and gain weight. I have learned how to make eating right and exercising a priority, and I have realized how GOOD I feel when I stick with it. Mar 24, 2020 - Explore Jayne Lents's board "P90X3/PiYo", followed by 111 people on Pinterest. I couldn't believe how flexible I was. ... Beachbody provides a PiYo T25 calendar and a PiYo P90X3 hybrid. Aug 5, 2014 - PiYo workout schedules: PiYo, PiYo Strength, PiYo T25 Hybrid, PiYo P90X3 Hybrid, Piyo Body Beast Hybrid. I could never hold a plank, much less do a single push-up. I lost a bunch of weight, some in those very troublesome areas like my belly. P90X vs P90X3 . 60-DAY RESULTS My nutrition was perfect today. The PiYo workout is an introductory/intermediate Beachbody On Demand program with Super Trainer Chalene Johnson. The 30-minute workout format has been so popular that all of Beachbody’s new programs follow that concept (Shaun T’s Focus T25, Tony Horton’s P90X3, Autumn Calabrese’s 21 Day Fix and now Chalene Johnson’s new PiYo, coming out this summer). Muscles that I didn't even know I had were sore. PiYo Hammer & Chisel Hybrid. I was in OK shape. By the end of PiYo’s 60 days I had gained 6 pounds of pretty lean muscle in my arms, back, and legs, was noticeably bigger, more vascular, and a good bit more defined in my shoulders and back than when doing X3 by itself. Would you ever wake up one morning and decide to train with the Los Angeles Kings, knowing full well that you have no idea how to ice skate? I have more energy, mental clarity, and improved digestion. I know now that taking care of myself helps me be a better wife, mother, and person. As we become more fit, the more flexibility training we need to continue … PiYO is absolutely designed primarily for women. *These statements have not been evaluated by the Food and Drug Administration. Okay, that was three. “Gain weight by adding a body-weight Yoga/Pilates workout to your routine? This is a huge deal in my opinion because equipment cost money, takes up space, is hard to travel with, and must be maintained. Pro tip: Get more detailed information about the program in the PiYo FAQ. I went into T-25 and did Piyo to give me a break I had therapy and broke my toe to add to it. PiYo’s workouts average about 30 minutes (the routines actually range from 18 minutes to 48 minutes) and since I was already thinking about restarting P90X or X2, both of which are an hour, adding another 30 minutes to my X3 routine wouldn’t really be adding any more time to my scheduled exercise time. It is important to note that PiYo requires no equipment other than a yoga mat. Mary W. is a Mom and Team Beachbody ® Coach. It has workout days on Monday, Tuesday, Thursday and Friday and Saturday PiYo is for anyone looking to improve his or her overall strength, flexibility, and/or core. Welcome to Beachbody! PiYo is also designed to increase flexibility, stability and strength. Hybrid PiYo Workout Schedules. Be it man or woman, young or old, injured or not, PiYo WILL IMPROVE YOU. I have learned to love myself for who I am and what I know I can become. I am so proud of my body! I felt OK, but I definitely had more potential. PIYO & P90X3 Hybrid Calendar by Beachbody the creators of Shakeology, Performance line, and world renown fitness programs such as P90X, Insanity, 21 Day fix and much much more! But what I have gained is even more important to me: confidence, energy to play with my kids, healthy eating habits for our entire family, and I just feel more “myself.” My family is getting the best version of me now. Both will get you amazing results, the major difference is the time commitment of the workouts and what physical shape you are in now. What each calendar does is combine workouts from a different Beachbody program with the regular PiYo schedule. These products are not intended to diagnose, treat, cure, or prevent any disease. I was always down about myself because nothing fit and I couldn’t do anything without losing my breath. TurboFire & ChaLEAN Extreme The same caution should extend to the creation of a hybrid workout schedule. Yeah, it doesn’t really, but I cut back my runs to only 2 a week and started eating like a beast for 2/3’s of the 90 days. Finally, yours truly…the infamous anti-coach…will review Chalene Johnson’s PiYO by Beachbody. Take a look and get inspired to try PiYo today! TurboFire P90X Version 2. You get two: PiYo/P90X3 and PiYo/T25. By the 60-day mark, the end of PiYo’s traditional program I had gained 6 pounds of mostly lean muscle and had noticeably bigger and more defined arms, back, and legs…not to mention veins running through my arms normally associated with me being at a lower weight (i.e., seems like my mass gain wasn’t really doing harm to my body mass index). I honestly feel like a whole new person. I couldn’t do the things that I wanted to do with my son. (For a little extra incentive, we created a PiYo … Drinking Shakeology helped me quit fast food and energy drinks. I can hold planks and do core work I haven’t been able to do before. Looks like you got me. BUT WITH PIYO ADDED TO THE MIX THIS WAS NO LONGER THE CASE. Within the first three weeks of adding PiYo to my X3 workout routine there was a noticeable strength difference in my shoulders and legs. Whats so perfect about this P90X3-Body Beasy hybrid is that you are getting the world class muscle hypertrophy and mass gaining properties that Body Beast has to offer… At the same time you have the high intensity, serial calorie killer, muscle fatiguing, “I gots no time fo dat” 30 minute workouts! Beachbody On Demand Yoga Hybrid. Yay for no more bloating! ... Could you do a PiYo Hybrid? I love that I can wear a fitted shirt and not feel self-conscious. Click image to download files. It has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday P90X3, developed by Tony Horton, is an intense whole-body cardio workout program. So, I went from running 5-6 days a week to running twice a week and started eating at least 3,000-3,500 calories a day. Monday was Piyo Sculpt. I fit into clothes now that I have never been able to wear! Though I did a 90-day X3/PiYo Hybrid, I still took note of my stats at the 60-day mark to make sure I got the 60-day results of adding PiYo to my routine…but I didn’t need 60 days to start noticing results – noticeable results happened within the first three weeks! Sign in to reap all the benefits of this fantastic website. Here are my results from the first round earlier this year: I have a few friends doing a P90X3/Piyo hybrid schedule or a Piyo/running/marathon … And with nothing more than a yoga mat and my own body weight, Chalene had me feeling stronger than ever in just two weeks. Get every new post delivered to your Inbox, KETOGENIC EGG FAST RECIPES! Low energy, low confidence, and low self-esteem definitely defined old me… but not the new me! PiYo, Shakeology, and clean nutrition have changed me from the inside out! Right as I was about to start my third round of P90X3, PiYo was hitting the streets. Kim–I’ve been meaning to publish a P90X3 T25 Hybrid schedule but just haven’t gotten around to it yet. I can do anything with my little boy now and I couldn’t be happier about that. The first half of the program is a bit easy if you are already in shape…but don’t let that fool you! In short, know what you’re getting yourself into. © 2020 Beachbody, LLC. The plan was to simply add PiYo to my X3 routine and see what happened. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Because PiYo is low-impact, it was easier for me to mentally push through a workout even when I didn’t think I could finish. T25 & CLX Hybrid. Piyo hybrid workout schedules and my piyo workout review the pros and beachbody hybrids body beast piyo 21 turbo fire schedule. I ate an average of 3,200 calories a day for the first 60 days and gained 6 pounds. The Hybrid Calendars are awesome. Through this process, I’ve learned to love myself. Then, on the last 30 days, I cut back my calorie intake to 2,200 a day to try and lean up a bit…because though the 6 pounds did contribute to some nice muscle mass gains it also contributed to some ab definition loss…but it’s always easier to cut bad weight than it is to gain good weight in my opinion. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results. This is the best of both worlds of short but super effective programs. Home » Posts Tagged " PiYo P90X3 Hybrid" New Chalene Johnson PiYo Workout is HERE! 90 days ago I decided to switch up my workout routine and give PiYo, Chalene Johnson’s new at-home workout program, a go…and boy did it go! PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYO ( pronounced pie-yo ) is an acronym for Pilates and Yoga. Along with its own workout calendar, PiYo comes with 3 hybrid schedules combining T25 and P90X3. PiYo is a full-body workout that helps build strength, endurance, and flexibility through a blend of Yoga and Pilates. With the weight gain came more strength – i.e., I was doing more push-ups, more pull-ups, and higher rep counts and/or heavier weight when working out with weights…in other words I was noticeably stronger. I loved getting back to Piyo. See results, calendar & cost of the at home low-impact, cardo, flexibility, and strength workouts. You may or may not already know that I have three chronic issues with my body – a fully torn right labrum (bum right shoulder) and two bum knees. I followed the modifier in the beginning and was quickly able to move toward the more intense moves. Both Hybrid Calendars enhance the fat and calorie burning aspects of PiYo. 21 Day Fix Cize Hybrid 21 Day Fix Extreme & PiYo . 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Products are not intended to diagnose, treat, cure, or prevent any disease of a Hybrid workout.!