If you are looking for other Weight Watchers friendly chicken recipes, you may like this Chicken Marsala or perhaps this Chicken Tikka Masala. In additions to this creamy recipe, there are a ton of delicious Weight Watchers recipes, including a ton of Weight Watchers pasta recipes, here at My Crazy Good Life: Weight Watchers Instant Pot Recipes: Instant Pot Egg Roll in a Bowl (Southwest version!) It now includes 3 individual plans, giving anyone following the WW program lots of choice about how they use their SmartPoint allocation. This post contains affiliate links. Carry on adding the stock, bit by bit until it is all incorporated and has turned to smooth sauce. Turn the chicken with tongs until the chicken is sealed and parts of it have turned golden brown (pic 4). Spoon sour cream over beef mixture; spread evenly. Filed Under: Chicken, Comfort Foods, Main Courses, Uncategorized Tagged With: 6 Smart Points, chicken. Top with the drained and rinsed beans, tomatoes, corn, chipotle paste, ground cumin and Cajun seasoning. I’ve looked several times but can’t find the serving size. Place the casserole dish in the centre of the preheated oven and bake for 40 minutes. This delicious Creamy Chicken Casserole is just 6 SmartPoints for a massive portion on Weight Watchers Freestyle plan. ... 2 cups chopped cooked chicken … The ‘tang’ of Greek yogurt is minimal and almost feels like you are eating this casserole with a big dollop of sour cream! Top with the drained and rinsed beans, tomatoes, corn, chipotle paste, ground cumin and Cajun seasoning. Weight Watchers Recipes - Chicken Spaghetti Casserole. Add onions, celery and carrots. Depending on the heat of the chipotle paste that you use you can increase this amount to 1 tablespoon! As an Amazon Associate I earn from qualifying purchases. This lower fat and calorie version of Chicken Angel Hair Pasta Bake was introduced to me many years ago when I went to a ladies conference with church and a fellow member made it for our potluck lunch. https://www.slenderkitchen.com/blog/forty-weight-watchers-chicken-recipes Add onions, celery and carrots. But given how easy it was and flavourful despite having no fat or sugar, I will definitely do it again. It isn’t made with lashings of cream! I can’t be sure though – it was some time ago. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this recipe and not from the following nutritional information. https://emilybites.com/2013/01/skinny-spinach-artichoke-chicken.html I use one and a half teaspoons of Chipotle paste in this recipe. Save my name, email, and website in this browser for the next time I comment. Nothing is more satisfying than a rich and creamy pasta dish after a long frustrating day, but the calories and fat in most traditional pasta dishes can truly kill your diet plans.. It’s a good way of making boring chicken breast tender and tasty. As mentioned in the recipe card, the nutritional information is automatically generated and you can not rely on it to get a correct SmartPoint value. Add a little of the chicken stock and whisk or stir in, till combined and smooth. https://realhousemoms.com/20-weight-watchers-casserole-recipes You want to seal the chicken, but you don’t want it to cook through. Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese. Hi Mary INGREDIENTS 2 (12-oz) packages fresh broccoli florets. INGREDIENTS. Weight Watchers Chicken Dorito Casserole - Cool Diet Recipes This Cheesy Chicken and Rice Bake has been around forever, but my healthy makeover turns it into an absolutely delicious Weight Watchers Casserole Recipe that gives you a lot of bang for your Points. PointedKitchen.com is not responsible for any loss or damage relating to your reliance on this nutritional information. Thank you for your comment. See more ideas about Weight watchers casserole, Weight watchers, Weight watchers meals. Add the mushroom and saute for a few more minutes. Thanks for all the great recipes. Each creamy, carb-y and cheesy serving is a lot lighter than most cheesy casserole recipes… https://www.skinnykitchen.com/recipes/skinny-chicken-cordon-bleu As an Amazon Associate I earn from qualifying purchases. Nancy, I am so pleased that you enjoyed it Good luck with your WW journey. Stir together over a warm heat until it makes a paste. The sauce should have thickened slightly and is now ready to use. ), A small serving of pasta for an extra 4 SmartPoints (or use whole wheat rice for no extra SmartPoints if you are following the Purple plan), A scoop of mashed potato made with margarine for an extra 4 SmartPoints. Also add the mayonnaise, 1/2 cup cheese, garlic powder, onion powder, seasoning salt, and … Top with the drained and rinsed beans, tomatoes, corn, chipotle paste, ground cumin and Cajun seasoning. Add the skimmed milk and bring to a simmer. Pour a 1/3 cup of the enchilada sauce into the bottom of the pan and spread around. Serve warm. Weight Watchers Recipe of the Day: Campbell’s Hearty Chicken Noodle Casserole Made Lighter (392 calories | 8 5 3 myWW *SmartPoints value per serving) If you have a family and are on Weight Watchers it’s important to find easy, healthy recipes that work for the entire family.. Image Source: Campbell’s Kitchen Not just important. How to Make Weight Watchers Taco Casserole Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are … 1 (10.75 oz) can condensed reduced fat, reduced sodium cream of chicken … Chicken casserole is a delicious family meal and great if you’re following Weight Watchers or another healthy eating plan.. Mum’s Chicken and broccoli casserole recipe is only 5 Weight Watchers points per serving. Filed Under: Chicken, Grains and Legumes, Main Courses, Uncategorized, Zero Point Tagged With: 0 SmartPoints, chicken. Cover the casserole with kitchen foil (or casserole lid if you have one). Your email address will not be published. December 14, 2020 by keepingonpoint Leave a Comment Broccoli and Cauliflower Casserole. Serves 8. Once the sauce has come to a simmer, remove from the heat and stir in the half fat creme fraiche. Visit this page to see what that means. ), Swap the chicken breast for turkey breast. Add the chopped onion and fry for a few minutes until they have started to soften. I used common white mushrooms in this recipe, but you could use Portobello mushrooms for an extra meaty casserole or shiitake mushrooms for a different flavour. Required fields are marked *. Cauliflower riced and vegies a great 6pt dinner. 1/3 tsp. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3425599 I plugged it into my WW Recipe Builder and even with regular creme fraiche, it totaled out to 4SP for Blue. I saute the chicken in batches (pic 3). Wonderful. Place the chicken breasts in the bottom of a large, deep casserole dish. Pour the sauce over the chicken, mushrooms and onions. Add 1 tbsp of flour and mix to make a paste. My kids, who can be a little picky, LOVED it. The serving amounts appear in the recipe card under the ‘prep time’, ‘cook time’, ‘total time’ etc. Hi Heather 5 Most Popular Recipes of the Week. This simple, tasty one pot Chipotle Chicken Casserole is zero SmartPoints on Weight Watchers Freestyle plan. When I entered the nutrition information, though, it said it is 11 points (not 8) without adding the Greek yogurt. These Chicken Casserole Recipes are amazingly delicious, but low in calories and fat. It is 8 SmartPoints per portion on the myWW Green plan. Place the flour into a bag or container and season. With Weight Watchers we tend to steer clear of creamy sauces, but this one is different. This was really, really good! Layer the sauteed chicken into a casserole dish (pic 1), Top with the sauteed onions, mushrooms and garlic (pic 2), Bake, uncovered, for a further 40 minutes (pic 4), A small serving of rice for an extra 3 SmartPoints (or use brown rice for no extra SmartPoints if you are following the Purple plan! Whisk the egg and add it to the bowl. The ingredients for this recipe have been entered into the official WW recipe creator on the App and it comes out as 8 SmartPoints on Green plan and 0 SmartPoints on the other plans. It is creamy, filling and delicious and what’s more you get a massive portion for your SmartPoints! It is an incredibly delicious and healthy chicken recipe for … Casserole Recipes … This particular recipe serves 4. https://smileyspoints.com/weight-watchers-casserole-recipes Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. There are a load of different Chipolte pastes available to buy nowadays. Casserole: 1 lb cooked boneless, skinless chicken breast, shredded 13 slices fat-free lean ham slices (about 10 oz) 10 thinly sliced Swiss cheese. Obviously this varies slightly between brands but the information is provided on the can label. As an Amazon Associate I earn from qualifying purchases. Broccoli and Cauliflower Casserole. I absolutely love it. I thought they felt like there was a little something missing – a base of sweated onion maybe? The creamy sauce in this casserole is a variation on the sauce that I use to make these Swedish Meatballs. https://healthypointrecipes.com/weight-watchers-chicken-pot-pie-casserole https://recipes.sparkpeople.com/recipe-detail.asp?recipe=3425599 We couldn’t wait for mom to make Chicken and Rice! I did use low fat Philadelphia cream cheese 2 tablespoons and added fresh broccoli when I added the mushrooms. If you are entering all of the ingredients into the WW recipe creator and still getting 11 SmartPoints, I wonder if you are entering the undrained weight of the 2 cans of beans. Best of luck on your WW journey. They were well received. Toss the chicken in the seasoned flour so that they are fully coated (pic 2). Weight Watchers Baked Turkey and Pasta CasseroleAre you in need of some comfort food, but don’t … Top with a tablespoon of 0% Fat Free Greek yogurt (optional). Beans come in 400g (14oz) cans but once drained they typically contain 235g of beans. INGREDIENTS 2 (12-oz) packages fresh broccoli florets. These 0 SmartPoint chicken recipes range from quick cook, slow cooker, grill and stovetop easy recipes perfect for lunch or dinner. It is 7 SmartPoints on the myWW Green plan. It works really well with the smokey Chipotle flavour! It is an incredibly delicious and healthy chicken recipe for … I served it with potatoes mashed with nonfat Greek yogurt and roasted squash! 1 (10.75 oz) can condensed reduced fat, reduced sodium cream of chicken soup, undiluted. Add the stock bit by bit (pics 2 & 3) making sure that you whisk to avoid it becoming lumpy. May need to try a few times until the chicken this way stops it from a Homesense store in.... 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