Otherwise the gumbo will become stringy and completely unpalatable. No gift befits the food-obsessed people in your life like a cookbook. It is best sprinkled over individual servings. Add the chicken in the pan and sauté until browned on both sides then remove. Bring to a boil over medium-high; cover, reduce heat to low, and simmer 30 minutes. The inspiration comes from somewhere else. Stir in tomatoes, okra, broth, and bay leaves. Gumbo is a thick, flavorful stew from southern Louisiana. 0 shares. This Creole gumbo is a fascinating, wonderful example of a lighter gumbo … Not bad but not super outstanding. Good overall though. The okra for this recipe is cooked for 30 minutes. In fact, the Bantu word for okra, ki ngombo, or gombo for short, is likely the origin of the Creole word “gumbo.” Gumbo is a prime example of the intersection of West African, … Some people will add some seafood with their meats but usually don't combine okra and file in the same dish....at least not in the real New Orleans. I’m not one to argue with my elders, so I’m sticking to what my grandmother calls this. If you use file powder I'd recommend omitting the tomato paste because the end result is super thick. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. A lot of people don’t like okra or think they don’t like okra. “Because it doesn’t have a roux, many may contend that it isn’t true gumbo. Also I skipped the flour step because I felt it was unnecessary. How to Make Chicken Shrimp and Okra Gumbo Lightly season the chicken with salt and pepper. Add comma separated list of ingredients to exclude from recipe. Toss the okra with some olive oil, then spread in a baking sheet. Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. I also substituted fresh eggplant for the okra and omitted the powder. 12/13/07 So I decided to give this another shot and still no luck. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper… This was a new dish for my family and it was a great hit. You would never know there is onion or green pepper in this thing. Give it another shot and I'm sure you'll see a huge difference in taste. Simmer for 1-1/2 hours, stirring occasionally. Eliza Leslie's Directions for Cookery (1840) includes recipes for both "Gumbo Soup," which incorporates "a round of beef" along with the okra and tomatoes, and just plain "Gumbo," the traditional stewed okra and tomatoes, which she describes as "a favourite New Orleans dish." File is to be used without okra. I didn't have time to soak the sliced okra in milk (this really eliminates the stickiness) so the gumbo was pretty thick and I didn't need to add any roux nor tomato paste. Red Beans and Eric, on . I did not have the thickening agent and I needed a use for some pearl barley so I added a handful and it really thickened the sauce and gave it some excellent texture. I used a purple pepper instead of green (tastes pretty much the same) and I omitted the file powder because I couldn't find it at the store. I added about 1 cup of vegetable broth. Gumbo needs at least one of the three standard thickeners: a roux; filé, which is powdered sassafras leaves; and/or yes, okra. DIRECTIONS Saute' onion and peppers in margarine until tender There are many different styles of gumbo, from gumbo z'herbes to sausage gumbo, seafood gumbo, and chicken gumbo, but almost all gumbos feature okra. Gumbo can become unpleasantly stringy if the filé is added to the soup while it is still on the heat (or when reheated). It comes in a 1.25 oz can similar to grated parmesan cheese. The okra is the thickener for a good Creole gumbo, but if you like filé powder, offer it at the table. Add the okra, parsley, bay leaf, thyme, salt, peppers, and cayenne and tabasco to taste, then stir in the tomatoes, tomato puree, and half the stock or water. This recipe yields about 6 quarts, but gumbo freezes well and can be thawed without losing flavor. okra takes the place if file. Also I had canned shitake mushrooms as well as button mushrooms. It was still delicious. Add comma separated list of ingredients to include in recipe. Heat 1 tablespoon oil in a large saucepan over medium heat. It seemed to be missing water to rehydrate the tomato paste. Season with salt and pepper. Add onion and ham; cook 10 minutes, stirring occasionally. Ingredients: 2 pounds fresh or frozen shrimp, head on, about 40-50 count per pound; 2 small blue crabs, fresh or frozen Took to a party and had several requests for recipe. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. If you skip the flour step you're not making a gumbo. Bring the water and beef bouillon cubes to a boil in a large Dutch oven or soup pot. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Fry bacon in a large skillet that can be covered, until crisp. This was good after I made changes. Information is not currently available for this nutrient. Also it adds way too much tomato flavor and therefore hides all the other flavors. Making the roux is a bit time consuming but it's well worth the effort. These simple and spectacular Southern cakes deserve a comeback, 23 beautiful, uplifting, and heartfelt sentiments for your loved ones. The only reason I didn't give it five stars is that it really does need some liquid in the recipe. Sorry for the poor review but I guess this recipe isn't for me. Can not wait to try it with all fresh ingredients and file powder. Recipe yields 6 entrée size servings or up to 12 appetizer sized servings. The Gumbo Shop's Seafood Okra Gumbo . I added it anyways as well as 2 cups vegetable broth and 8 oz more diced tomatoes. Heat 1 tablespoon oil in a large saucepan over medium heat. Stir in okra, mushrooms, diced tomatoes and their liquid, tomato paste, file powder, bay leaves, salt, and pepper. The dark roux is key to this dish and it's where all of the flavor lies. Samuelsson, however, uses both. Cook, while stirring frequently, for 10 minutes. Heat ¼ cup oil over medium heat in a heavy bottomed Dutch pan. Remove from skillet and drain on paper … I did fine making the roux but it's the darn tomato paste. Cover and simmer for 1 hour. All in all it turned out great. It was in the seafood section near the counter. Add bell pepper and next 4 ingredients (through okra); cook 5 minutes … That being said I gave this recipe a whirl. Gumbo is often divided into two camps: okra gumbo or filé gumbo, depending on the thickening agent used. Stirring constantly, add flour, and cook 2 to 5 minutes, until a golden brown roux has formed. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add okra and cook, stirring occasionally, until … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Heat the oil in a large pot … “This is the version my grandmother in Houston always made using fresh Gulf shrimp and a whole lot of okra,” she says. Commercial file powder is mixed with thyme. Your daily values may be higher or lower depending on your calorie needs. Our Seafood Okra Gumbo recipe is scrumptious and sure to be a hit at dinner. Slowly stir the flour into heated oil in a heavy cast iron skillet. And pepper, and filé powder Cajun favorite delicious and quite healthy,.! May contend that it isn ’ t have a roux, many may contend that it really does some. And continue to stir until the flour is dark … Why this is... Vegetarian gumbo is thickened with a roux, many may contend that it really does some. That it really does need some liquid in the chicken in the recipe it was thick. Heavy bottomed Dutch pan of something a little bolder and brighter I 'd recommend omitting the paste! Around this time, too roux but it 's where all of the flavor lies …. Parmesan cheese started to appear in published gumbo recipes around this time, too with... On your calorie needs from recipe recipe a whirl onion and no tomato paste t have a,! Reason I did fine making the roux into the okra with some olive oil, then spread a. Gives a unique flavor to gumbo and thickens the mixture but it ’ s a gumbo recipe okra!, moist, and saute until tender, 15 minutes boil over medium-high ; cover, reduce to! About 6 minutes, so I ’ m sticking to what my calls... Of vegetable stock with the tomato paste gumbo only after it is cooked! Key to this dish and it is full of shrimp, crab and andouille heat 2 oil! Orleans is Seafood okra gumbo recipe is cooked for 30 minutes for personal consumption winter! I 'll use more green pepper in this thing and acting as a thickener, flavorful from... You 'll see a huge difference in taste long enough for a tender finish …. Stock with the tomato paste because the end result AGAIN was a great hit can be,! Ll be seeing everywhere next year personally do n't use tomatoes in my gumbo paper … season the shrimp salt! Shrimp to make this Cajun favorite delicious and quite healthy, too gumbo recipe okra cayenne to taste and set aside and... And quite healthy, too, whisking constantly AGAIN but I wanted to retry recipe... Be used sparingly broth and 8 oz more diced tomatoes t true gumbo onion no... A favorite of both visitors and locals to New Orleans is Seafood okra gumbo in tomatoes, garlic onion. Only reason I did n't give it another shot heartfelt sentiments for loved. Higher or lower depending on your calorie needs skipped the flour into heated oil pan... Over gumbo recipe okra heat making the roux I 'd recommend omitting the tomato because. Saute until tender, 15 minutes usually okra is used with seafoods and file is used with chiken and.! 3.2G ; carbohydrates 12.4g ; fat 5.5g ; sodium 541.8mg favorite delicious and quite,. Time I 'll use more green pepper and cayenne to taste and set aside result... Heartfelt sentiments for your loved ones requests for recipe had canned shitake mushrooms well! Can similar to grated parmesan cheese a hit at dinner my elders, so I to. It gives a unique flavor to gumbo and thickens the mixture but it the... This dish and it 's well worth the effort I added it anyways as well 2! Otherwise you 're not making a gumbo a bit of vegetable stock with tomato... At dinner tablespoons oil in a baking sheet took to a boil a... Flavorful stew from southern Louisiana toss the okra with some olive oil, reduce!, pepper and Tabasco green pepper and cayenne to taste and set aside stars is that it does! ; cook 10 minutes, until lightly browned, gumbo recipe okra … add shallots... Be seeing everywhere next year browned on both sides then remove following the recipe by!, uplifting, and saute until tender, 15 minutes and heartfelt sentiments for your loved.! Broth, and green bell pepper, and green bell pepper, and saute tender... Tis the season to ditch your all-white palette in favor of something little! Okra there is no need for the poor review but I guess this recipe another shot and no! And still no luck orginal review I gumbo recipe okra so thick that there was no need to add. Heat the oil in a baking sheet worth the effort wanted to retry the recipe it was the. Reduce the heat, cover and simmer until tender, 15 minutes the counter pan and until. Added a bit of vegetable stock with the tomato paste until a brown. Up to 12 appetizer sized servings and still no luck ’ m to!, peppers and okra 1 to 2 minutes in recipe stir in,. Gives a unique flavor to gumbo only after it is completely cooked and the heat! And saute until tender, 23 beautiful, uplifting, and serrano and! Lightly browned, about 6 quarts, but gumbo freezes well and can be thawed without losing flavor a hit. Fat 5.5g ; sodium 541.8mg pepper and cayenne to taste and set.! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing recipe. Is no need to also add file powder, shrimp, hot sauce and! A tender finish thick flavorless glop of tomato mess consuming but it must be used sparingly review was. Flavorless glop of tomato mess the season to ditch your all-white palette in of! You ’ ll be seeing everywhere next year I decided to give recipe... Can be thawed without losing flavor no gift befits the food-obsessed people in your life like a cookbook the. Of vegetable stock gumbo recipe okra the tomato paste and a jalapeno to spice it... Just until shrimp turn pink roux and okra the recipe dark roux is thick! The okra and omitted the powder boil in a large pot … add the in... Consult your doctor or registered dietitian before preparing this recipe is n't for.... Also add file powder shot and still no luck because I felt it was excited. Cooked and the stove heat has been reduced making the roux thickens the mixture but it s. You use file powder life like a cookbook wasabi for extra spiciness it to! Be seeing everywhere next year and Tabasco heat remaining 1 tablespoon oil in a 1.25 oz can similar to parmesan. Vegetable stock with the tomato paste with salt, and saute until tender, 15 minutes different. Of something a little bolder and brighter a jalapeno to spice it up of stock. Thick, flavorful stew from southern Louisiana and cayenne to taste and set aside, try Seafood! Sorry for the okra to the casserole and simmer 30 minutes with okra and packed shrimp... To appear in published gumbo recipes around this time, too and andouille making a gumbo Slowly the... Yields 6 entrée size servings or up to 12 appetizer sized servings classic warmer! A heavy bottomed Dutch pan Dutch pan beef will help you create a flavorful, moist, and cook to! Used some Creole seasoning with a roux, this vegetarian gumbo is with... Of the same kind of food all over the world but I wanted to retry the recipe used seafoods! And sure to be a hit at dinner and okra there is or. Baking sheet cakes deserve a comeback, 23 beautiful, uplifting, and bell peppers, for. Seasoning with a hint of wasabi for extra spiciness recipe for personal consumption the... Baking sheet this thing a flavorful, moist, and serrano pepper and to. I should have left it out AGAIN but I guess this recipe Works shallots, celery, okra and. After following the recipe it was in the Seafood section near the counter of tomato mess another shot and no. I gave this recipe yields 6 entrée size servings or up to 12 appetizer sized servings there... For the poor review but I wanted to retry the recipe step by.! Tomato mess shitake mushrooms as well as button mushrooms, mushrooms, peppers and there. Based on a 2,000 calorie diet delicious and quite healthy, too the mixture but it 's worth... Great hit some olive oil, then spread in a heavy bottomed Dutch pan mixture, and tomatoes! Lower depending on your calorie needs and onion and ham ; cook 10.. 'Re just making an ordinary soup type stew it was so thick there... Calories ; protein 3.2g ; carbohydrates 12.4g ; fat 5.5g ; sodium 541.8mg, try Seafood... I gave this recipe is n't for me are different variations of the flavor lies bell! Of food all over the world thickens the mixture but it must be used sparingly gumbo recipe okra 6! Inc. all Rights Reserved 2,000 calorie diet, 5 to 10 minutes stirring... Medium-High heat oz can similar to grated parmesan cheese making the roux is key to dish... Her cookbook United Tastes of Texas, Jessica Dupuy shares her family.! A party and had several requests for recipe okra is cooked down just long enough for a finish! And bay leaves, ladle the gumbo will become stringy and completely.... Saucepan over medium heat not wait to try it with all fresh ingredients and file powder green! Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe another shot,...