This can occur at any time of day, whether you’re active or not. You may wake up and feel like you can’t bend your fingers or make a fist. Stretching is a time-honored way to alleviate stiffness and a proven way to deal with stiff or irritated tendons in your fingers. Scleroderma is an uncommon immune disorder that causes collagen to build up in the tissue, making it harden. Stiffness or decreased movement, Unable to grip (hands) and Weakness ... Dupuytren's contracture is a condition of the hand tissue that causes the fingers to curl. Cold temperatures, on the other hand, can cause stiff fingers by numbing the hand's nerves. Stiff fingers can be very troublesome. A couple of specific hand exercises that can increase tendon flexibility in your hands and fingers include gently forming a fist with your affected hand and flexing your fingers so their tips touch the base of your palm. Osteoarthritis can cause bony lumps to develop on the hands, particularly on the fingers. Hold the shape for a few seconds, then release and repeat. It can cause pain and stiffness, and make it difficult to use your hands and wrists properly. It can affect hands and wrists, particularly the joints at the ends of the fingers or at the base of the thumb. Medical conditions such as gout and diabetes (1). We look at the various causes and treatment options, as well as stretches and… READ MORE Stiff fingers can cause much discomfort and loss of motion in the hands. Stiffness in one or more of the smaller joints is a common early sign of RA. Neck injury with irritation or compression of spinal nerves that provide important signals to fingers can lead to hand and finger stiffness. Most people with cervical spondylosis don’t have … Although stiff joints are a classic symptom of rheumatoid arthritis (RA), you can also get them for other reasons.. Osteoarthritis: A joint disease that involves the breakdown of the joint cartilage that occurs gradually over time. Your hands and fingers are vital tools with which you interact with the world. Finger injury. Finger and hand shapes: To increase mobility and reduce stiffness in the fingers, move the fingers into “O” or “C” shapes. Vitamin D deficiency symptoms: Feeling this in your fingers is an early warning sign VITAMIN D is produced when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. The damaged vertebrae can press on nearby nerves, causing numbness in the hands, arms, and fingers. This is usually the cause for cases of finger stiffness in the morning; air temperatures tend to drop in the early hours of the day, especially in cooler climates. Typically, stiffness begins in the joints of the hands. 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