That is where red clover comes into the picture. Moreover, you can always replace processed and sugary drinks with a safe and natural option like red clover as it does not hurt your internal body. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Today, extracts from red clover are most often promoted for menopause symptoms, high cholesterol levels, or … While historically the RC plant has been taken in the form of tea and tinctures, today it’s often used to make extracts, such as the products … All rights reserved. Additionally, no safety data on red clover among children or women who are pregnant or breastfeeding is available. A hot flash is a feeling of intense heat, not caused by external sources. Another study in 30 men showed a 13% increase in the hair growth cycle (anagen) and a 29% decrease in the hair loss cycle (telogen) when a 5% red clover extract was applied to the scalp for 4 months, compared with the placebo group (26). Nutritionists have advised not to opt for home remedies if you are taking medicines in this regard. Red Clover Medicinal Uses. Hence, go for it in moderation and embrace a healthy body. A recent study has stated that you can find the adequate amount of vitamin C – an antioxidant in the red clover that can fight cancerous cells. (adsbygoogle = window.adsbygoogle || []).push({}); 11 Incredible Health Benefits of Red Clover. Yet, due to the large number of ingredients, it’s unknown whether red clover played a role in these improvements (16). 11 Amazing Health Benefits of Turkey Health Benefits of Red Clover. You can apply crushed red clover with a carrier oil on the affected area to impede infection and dismantle bacteria. Red clover has also shown mild improvements in other menopausal symptoms, such as anxiety, depression, and vaginal dryness (14, 17, 18). Also, regular consumption of the tea is said to speed up the recovery process. One of its common uses is to help with overall cardiovascular health. Note, however, that research hasn't shown that the herb is conclusively effective for these or any other health concerns. When your immunity gets the boost, it will function to combat factors that contribute to respiratory congestion, bronchial asthma, cough, and cold. Higher quality, third-party research is needed (24). Therefore, higher quality research is needed (29). Though rare, potential side effects include vaginal spotting, prolonged menstruation, skin irritation, nausea, and headache. Isoflavonoids that act as phytoestrogens increase collagen production and add moisture to the skin. 11 Amazing Health Benefits of Rosemary Tea. Therefore, it should be avoided (34). This is why you should opt for foods containing soothing properties such as red clover. Osteoporosis is a condition in which your bones exhibit low bone mineral density (BMD) and have become weak (3). The perennial herb belongs to the meadows of Africa, Western Asia, and Europe. Red Clover Benefits: as a Nutritive Red clover contains many phytonutrients, vitamins, and minerals, including genistein, diadzen, formononetin, potassium, iron, magnesium, calcium, and manganese. Our website services, content, and products are for informational purposes only. Information on this website does not constitute a medical consultation or a prescription. That said, the hemorrhage could not be directly linked to red clover (30). It’s widely used in traditional medicine as a remedy for menopause symptoms, asthma, whooping cough, arthritis, and even cancer. Still, a 3-year, double-blind study found taking 40 mg of red clover daily to be safe for women with a family history of breast cancer. Red clover is usually found as a supplement or tea using dried flower tops. You can strengthen your immune system by consuming 2 – 4 cups of warm red clover in a week. Prevents Cancer. Some research has shown a connection between isoflavone intake and a decrease in osteoporosis risk (6, 7, 8). Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Despite limited scientific evidence, red clover is used to treat a variety of conditions. Many natural herbs can interfere with the effectiveness of medications. The doctors believe red clover interfered with a psoriasis medication known as methotrexate. Nutritionists suggest that consuming natural foods like red clover can allow you obtain the essential nutrients. Nutritionists often recommend treating infertility issues via natural source as they do not hurt your overall health. This article reviews the uses, nutrition, and health benefits of clover honey and…, We explain what to expect during menopause, including when it begins, how long it lasts, and why it occurs. Hot flashes are one of the most common symptoms of menopause. You can treat numerous skin problems via red clover. NewWorldPics / Pixabay. Red clover tea benefits weight loss seekers who need a healthy beverage to help them shed pounds. for health problems. Red clover is a powerhouse of isoflavones – a nutrient that your body regularly needs to maintain good or LDL cholesterol levels. What Teas Help with Menopause Symptom Relief? Red clover has been widely praised for its health benefits, while white clover lacks the chemical construct to be widely used medicinally. Red clover is widely used in many ancient traditions including Traditional Chinese Medicine (TCM), Ayurvedic healing, and even in North American medicines. Moreover, it has been a part of traditional home remedies regarding the treatment of eczema, skin-ulcers, and psoriasis. Moreover, nutritionists suggest that consuming a tea prepared with the herb is highly beneficial to treat burn and the unease caused by it. Nevertheless, you should be aware of its side effects, drug interactions, and risks for certain populations. The flowering portion of red clover is used decoratively as an edible garnish or extract, and it can be extracted into essential oils (2). It is believed that red clover may help to prevent heart disease in several ways. Unlike artificial fat burners, a cup of tea can help you get rid of unwanted fat fro… This plant is most commonly used to reduce swelling, for detoxification, and to treat congestion. A 52-year-old woman reported severe stomach pain and vomiting after taking 430 mg of red clover for 3 days. To protect your health, always speak to your healthcare provider before taking red clover. This website uses cookies to ensure you get the best experience. Isoflavones are phytoestrogens—compounds similar to the female hormone estrogen. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. 4. Red clover is effective in treating dandruff and scalp infections. Most red clover supplements are found in 40–80-mg doses based on clinical research and safety data. Benefits of Red Clover for skin. 11 Amazing Health Benefits of Bone Broth Regular consumption of the red clover tea is said to promote hair growth as well. The best known and researched benefit for red clover is its effect on alleviating menopausal symptoms such as hot flushes 2. It is a powerhouse of antibacterial and antimicrobial properties that treat scalp infections. However, health experts are wary of its purported benefits due to a lack of scientific evidence. Red clover extract has been used in traditional medicine to promote skin and hair health. Those with hormone-sensitive conditions, such as breast cancer, ovarian cancer, or endometriosis, should speak to their healthcare provider before taking red clover due to its estrogenic activity (32). Despite some promising results, the authors argued that many studies were small in sample size and lacked proper blinding. The most interesting health benefits of red clover include its ability to treat estrogen imbalances, lower cholesterol levels, stimulate urination, boost circulation, strengthen bones, protect the immune system, reduce hypertension, and protect the cardiovascular system. A 2015 study in 60 premenopausal women found that taking 5 ounces (150 mL) of red clover extract containing 37 mg of isoflavones daily for 12 weeks led to less BMD loss in the lumbar spine and neck, compared with the placebo group (9). Nutritionists often advised consuming foods that contain potency to boost your energy levels – because an energetic body is a healthy body. We also discuss the symptoms of menopause…, Hot flashes bothering you? As a woman reaches menopause, a decline in reproductive hormones — namely estrogen — can lead to increased bone turnover and a decrease in BMD (4, 5). 11 Amazing Health Benefits of Eating Miso Soup, 11 Amazing Health Benefits of Jasmine Tea, 11 Amazing Health Benefits of Rosemary Tea, 11 Impressive Health Benefits of Figs (Anjeer). Yet, numerous studies have shown no improvements in menopausal symptoms after taking red clover, compared with a placebo (19, 20, 21, 22, 23). It does contain genistein, daidzein, and biochannin-A among other isoflavones and concentrated standardized remedies made from this plant deliver these chemicals in an isolated state. Red clover is an excellent blood purifier that over time gradually cleanses the bloodstream and corrects deficiencies in the circulatory system. The research shows that the isoflavones found in Red clover helps to treat the health ailments such as menopause, hot flashes, osteoporosis and cardiovascular health.The anti-inflammatory properties found in the flowers and leaves helps to prepare the powerful extract from red clover. Respirator… It has been shown to thin the blood and reduce the possibility of blood clots and arterial plaques. Due to reports of side effects with 5 cups (1.2 liters) per day, it’s best to limit your daily intake to 1–3 cups (240–720 mL) (35). However, little research supports these uses. Red clover tea contains antioxidants that are good for the body. Red clover is a dark-pink flowering plant that’s used in traditional medicine to treat menopause symptoms, asthma, heart disease, skin disorders, and even cancer. They’re also available in tinctures and extracts. It is not easy to lose weight, and this gets worse as you get older. They also improve skin thickness, skin elasticity, hydration and reduce shrinks. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Red clover (Trifolium pratense) is a wild flowering plant belonging to the same family as peas and beans. Red clover can be taken as a supplement, extract, or tea. Growing the Red Clover Plant. There has been clinical evidence that isoflavonoids that are present in red clover help slow down signs of ageing on the skin. However, limited evidence shows that red clover helps with any of these illnesses. The red clover plant actually belongs to the legume plant family (just like peanuts and beans), which is why animals often graze on it in the wild. Red clover (Trifolium pratense L.) is a member of the family of beans and peas, known as Fabaceae/Leguminosae.The unique pink-red flower heads are characteristic to this plant ().. The isoflavones found in red clover are beneficial to the hair. Clover honey is popular due to its sweet, mildly floral taste. You can reap minerals such as zinc, potassium, along with a component called coumarin from the red clover that is necessary for blood-thinning. In the U.S., red clover is the state flower of pastoral Vermont. Studies have concluded that various factors contribute to infertility in men and … Phytoestrogens have a similar chemical makeup to estrogen, the female hormone that declines with … What are the most effective remedies? There have also been additional studies undertaken on menopause-related issues such as osteoporosis and hypercholesterolemia (high blood cholesterol levels). Clover flowers and leaves are edible, so people may add them to salads, or brew them in hot tea. The face-pack made with the herb or tea can work well either way. Historically, red clover was used for asthma, whooping cough, cancer, and gout. The properties found in the red clover are also effective to improve your skin tone and complexion. Red clover is a short-lived perennial, or biennial in the northern USA and Canada. Blood-flow appears to be improved by red clover, which acts by thinning the blood and preventing blood clots. Your body needs plenty of minerals and vitamins to ward off external and internal health –damaging factors. 11 Amazing Health Benefits of Eating Miso Soup What Do You Want to Know About Osteoporosis. Red clover contains isoflavones, a type of phytoestrogen. Red clover is a dark-pink herbaceous plant originating from Europe, Asia, and North Africa. Natural Food Series is a part of Blackcedar Media Limited. The flowers are used to make medicine. By using our website you agree to our use of cookies. Health and Medicinal Benefits of Red clover: Enhances immunity: Red clover has … One 2015 study in 147 postmenopausal women indicated a 12% decrease in LDL (bad) cholesterol after taking 50 mg of red clover (Rimostil) daily for 1 year (27). Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Red Clover is considered a good source of many nutrients: …A source of many valuable nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, and vitamin C. It is also considered to be one of the richest sources of isoflavones (water-soluble chemicals that act like estrogens and are found in many plants). There are claims that red clover may protect against cardiovascular disease because … Nutritionists suggest that not only the tea made with the herb but its pleasant aroma also function to relax your tensed nerves. Native to central Asia and Africa, Red Clover is lauded as one of the world’s oldest crops that dates back from prehistoric times. This clover variety is excellent fodder for animals, livestock, and poultry. You can prevent this troubling condition by incorporating red clover into your daily routine. Further, always be sure to tell your healthcare provider about any medications or herbal remedies you’re taking if you’re going to have surgery (35). You can create a potent herbal extract from red clover as it is rich in phytosterols, antioxidants, and anti-inflammatory compounds. There’s not enough research showing it can improve cholesterol levels, strengthen bones, promote weight loss, or treat cancer, asthma, or other conditions. 2. Red clover may help decrease menopausal hot flashes, though more research is needed. Red clover is an herb used in traditional medicine to treat a wide range of health issues, such as hot flashes, osteoporosis, arthritis, and skin and hair disorders. Using red clover tea regularly on your hair can make your hair soft and lustrous, adding more volume to your hair. Hot flashes can appear suddenly, or you may feel…. Osteoporosis is a condition that causes the bones in your body to become weak and porous. Another study observed a 73% decrease in hot flashes within 3 months after taking a supplement containing numerous herbs, including red clover. After stopping the red clover, she made a full recovery (31). Its hairy stems and trifoliate leaves require deep watering and love soaking in full sun. In particular, red clover may interact with oral contraceptives, methotrexate, hormone replacement therapy medications, tamoxifen, blood thinners like aspirin or Plavix, among others (31, 36). Red Clover Benefits & Uses. Using red clover tea as a hair rinse will leave your tresses soft and silky. Uses, Nutrition, and Benefits, Everything You Should Know About Menopause, Understanding and Dealing with Hot Flashes. Red clover’s high isoflavone content is believed to help lower menopause symptoms, such as hot flashes and night sweats. Learn about alternative treatments for osteoporosis. Red clover is scientifically known as Trifolium Pratense. The plant was thought to purify the blood by promoting urine and mucus production, improving circulation, and stimulating secretion of bile. You can find various studies claiming women are susceptible to weak bones and osteoporosis. Also, enriched with nutrients, red clover is said to combat factors associated with dizziness and sudden fatigue. However, a 2015 study in 147 postmenopausal women found that taking 50 mg of red clover daily for 1 year resulted in no improvements in BMD, compared with the placebo group (12). Studies have proved red clover as an anti-inflammatory and anti-bacterial agent. Red clover ointments have been used topically to accelerate wound healing and to treat psoriasis, eczema, and rashes. Finally, it’s widely used as a traditional medicine to treat osteoporosis, heart disease, arthritis, skin disorders, cancer, respiratory problems like asthma, and women’s health issues, such as menstrual and menopausal symptoms. It’s used to make an herbal supplement that may have some immune-boosting and positive hormonal effects, especially for postmenopausal women. Red clover is a favored herb among herbalists due to the plenty of health benefits associated with it. Studies have concluded that various factors contribute to infertility in men and women alike. With the help of mineral like potassium, you can increase bone density. As a fodder crop red clover is cultivated for animals, and the plant benefits soil by fixing nitrogen, thereby making it an ideal cover crop for enriching soil fertility for other crops. Currently, there’s no clear evidence that supplementing with red clover will improve menopause symptoms. 3. Compared with the placebo group, there was not an increased risk of breast cancer, endometrial thickness, or hormonal changes (33). However, beyond this, little evidence supports using red clover to treat other health conditions. Though it has a good safety profile, some side effects include nausea, vomiting, headache, and vaginal spotting. 100 grams of red clover provide following nutrients. Treats Infertility. Though many people enjoy red clover tea, no data shows it has the same potential health effects as concentrated forms of red clover, such as supplements and extracts. These teas for menopause may be a natural way to ease your symptoms. In alternative medicine, red clover is said to help with the following conditions. Older studies have also shown improvements in BMD after taking red clover extract (10, 11). Although results from human studies are not definite, some show that taking red clover may lower the levels of 'bad' low-density lipoprotein cholesterol(LDL) and raise the levels of 'good' high-density lipoprotein (HDL) cholesterol in the body. Furthermore, due to its minor estrogenic properties, those who are pregnant or breastfeeding, as well as people with hormone-sensitive conditions or bleeding disorders, should avoid its use. One review of studies in postmenopausal women taking red clover for 4–12 months showed a significant increase in HDL (good) cholesterol and a decrease in total and LDL (bad) cholesterol (28). Likewise, other studies have failed to find that red clover can help treat BMD (13, 14). Despite this, great caution should be used when taking red clover and tamoxifen until there’s more clinical safety data available (38). , bruise, knife cuts, and gout of bone density, which increases risk. 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